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Tips To Improve Indoor Air Quality and Curb Seasonal Allergies

Seasonal allergies can cause a variety of unpleasant symptoms such as sneezing, runny nose, itchy eyes, and coughing. In many cases, seasonal allergies are caused by poor indoor air. There are several things that you can do to improve indoor air quality.

Get Some Indoor Plants

Plants can help purify the air. Aloe Vera, Areca Palm, Boston Fern, and Peace Lily are some of the indoor plants that are great for purifying the air.

Keep Your Home Clean

The best thing that you can do to get rid of allergens is to keep your home clean. You will need to mop your floors regularly. When you mop your floor, you will need to use plain water. You do not need to use any soap or cleaners.

You will also need to vacuum your carpet at least once a week. Use a vacuum cleaner that has a HEPA filter. Additionally, you will need to wash your bedding on a regular basis. Wash your bedding in 130 degrees Fahrenheit water.

Keep the Humidity at a Healthy Level

The ideal humidity level is 30 to 50 percent. Excess humidity can trigger allergies. That is why you may want to install a dehumidifier.

Maintain Your HVAC System

If your HVAC system is not functioning correctly, then it will release dust and allergens into your air. That is why you will need to change the air filter on a regular basis. Most air filters need to be changed at least once a month. You will also need to get your air ducts cleaned on a regular basis.

This is something that must be done by a professional. If it is time for you to get a duct cleaning, then you will need to contact Rescue Air Heating and Cooling.